Make your own lunch for a week

Monthly challenge.

September challenge

Don’t buy lunch for a week, but make it and take it from home.

Our parents or grandparents rarely ate out, except at friends’ homes, but takeaway and fast food, and restaurant dining, have become a major part of modern diets.

This has many advantages, but a few drawbacks too: it costs more, sometimes leads us to eat more than we need, and is often less healthy than what we can make ourselves.

So for a week, try making all your own meals. Experiment. Make something healthy you’ve never made before. Perhaps donate what you save to help someone who needs it.

Photo by Keegan Evans from Pexels

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